Dane Miller’s Strength Secrets
MLK Podcast

MLK Podcast

January 19, 2020

How does Martin Luther King, Jr inspire Dane? Find out today!

Technical Mindset

Technical Mindset

January 17, 2020

Learn about the technical mindset and how you can transfer that to your own training!

Secrets to the Bench Press

Secrets to the Bench Press

January 17, 2020

How did Alex Rose bench press 500lbs?

Motivating Athletes

Motivating Athletes

January 17, 2020

Dane goes into the topic of athlete motivation !

Don’t Make These Three Mistakes!

Don’t Make These Three Mistakes!

December 19, 2019

Are you a weightlifter? Avoid these three mistakes most lifters make while Olympic weightlifting!

Structure of Gains

Structure of Gains

December 19, 2019

What is a simple structure to help you achieve your strength goals? Follow along here as we dive into a basic plan to help you along your journey!

How to Add 33k in 4 Months

How to Add 33k in 4 Months

December 13, 2019

Dane dives deep into the rise of Colt Armstrong and the success he has had in a short period!

Owning a Gym vs. Coaching

Owning a Gym vs. Coaching

December 2, 2019

Dane dives into the hard parts behind owning a gym and STILL being able to coach and develop athletes full time. By no means is that easy and throughout this episode he touches on the difficulties of this task!

Rest and Relax for Those High Threshold Motor Units!

Rest and Relax for Those High Threshold Motor Units!

December 2, 2019

Dane dives into the theories behind maximal discharge rate and what REST and RELAXATION can do to improve recruitment!

An Interview with Dr.John Garhammer

An Interview with Dr.John Garhammer

October 26, 2019

A great interview with Dr. John Garhammer!

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